ON-DEMAND MOVEMENT PRACTICE
Feeling overwhelmed?
When everything feels like too much, you don't need another item on your to-do list.
You just need one small moment to reconnect.
This free guided reset offers a gentle way to slow down, breathe, and reconnect with your body in just five minutes.
Enter your information below to receive your free reset. ↓
Your back has been trying to get your attention.
Watch anytime · Beginner friendly · Lifetime access
How long have you been telling yourself you'll stretch later?
You feel the tightness. You know your back could use some attention.
But there's always something else to do and before you know it, another day has passed.
Your body doesn't have to wait until everything else is done.
Sometimes, support starts with giving yourself a few minutes to move. ❤️
You're really good at taking care of everything.
When was the last time you took care of yourself?
There's always something that needs your attention.
Work. Family. Responsibilities. Life.
And somewhere in the middle of it all, your own needs get pushed aside.
Maybe you're overstimulated, exhausted, or you've gotten so used to pushing through that you barely notice how you're feeling anymore.
But your needs matter, too.
You don't have to wait until you're completely overwhelmed to give yourself some support.
Sometimes, that support starts with something as simple giving yourself a few minutes to move gently❤️
Movement that meets you where you are.❤️
A gentle, guided practice that combines breath, mobility, stretching, and strengthening to support your back.
Here's what we'll explore together:
🌬️ Breathe
Begin with gentle breathing to settle into your body and prepare for movement.
🌿 Move
Explore gentle stretching, mobility, and strengthening exercises to give your back some extra support.
❤️ Make It Yours
Adjust your range, take breaks, and move at a pace that feels right for you.
20+ minutes of guided movement you can return to whenever you need it.
No Pilates experience required.
Just a mat and a little time for yourself.
You'll leave with more than information.
This isn't about learning the sensory systems and then going back to life exactly as it was.
You'll leave with:
Simple practices you can return to in everyday life.
Not another routine you have to keep up with. You'll experience practical ways to support yourself when you notice you need something.
A new lens for understanding yourself.
Begin recognizing that some of the things you've judged, ignored, or tried to change may actually be your body's way of communicating with you.
A clearer understanding of what your body may be asking for.
You'll explore your sensory systems so you can begin connecting what you're experiencing with the kind of support that may help.
You don't have to walk away knowing exactly what you need every single time.
The goal is to begin listening.
To become curious.
To know that when something feels off, you can meet yourself there instead of automatically pushing through.
❤️
This masterclass is for you if...
You've been doing your best to push through, but you're ready to try working with your body instead of against it.
You're curious about why certain things affect you the way they do and what your body might be communicating through them.
You want practical ways to support yourself that can actually fit into your everyday life.
And you're willing to try something different, even if you're still figuring out exactly what you need.
You don't need to understand your body before you come.
That's what we're here to explore together. ❤️
Who's leading this thing, anyway?
Hi, I'm Christine. 👋
I'm a Pilates instructor, the founder of CMB Pilates, an autistic mom raising an AuDHD kiddo, and someone who had to learn how to listen to my own body.
For a long time, I thought many of the things I experienced were things I needed to fix, ignore, or push through.
Learning about my sensory systems gave me a way to understand myself.
And Pilates gave me a place to practice listening.
Over time, I began noticing more.
What helped me feel grounded when I felt overwhelmed.
When I needed movement or stillness.
When my body was asking me to stop pushing and actually pay attention.
That changed more than the way I moved.
It changed the relationship I had with myself.
And that's a huge part of why I created The Language of Your Body.
I'm not here to tell you exactly what your body needs.
I'm here to help you become curious enough to start discovering that for yourself. ❤️
“She was patient, providing directions that were clear and concise. The atmosphere was light, fun and so calming... Christine makes her Pilates class feel approachable...”
The Language of Your Body
ON-DEMAND MASTERCLASS
Explore a different way to understand and respond to what your body may be communicating.
We'll explore your sensory systems, experience simple supportive practices together, and use movement as another way to listen to your body.
Your $64 purchase includes:
❤️ The On-Demand Language of Your Body masterclass
❤️ Lifetime access so you can return whenever you'd like
❤️ Simple practices you can use in your everyday life
❤️ Accessible Pilates exercises — no Pilates experience required
“As I was listening to your calm voice, I could feel the anger and frustration leaving and my breathing calmed down. It only took a few minutes and I am feeling so much better.”
Frequently Asked Questions
Do I need any Pilates experience?
Not at all. No Pilates experience is needed to participate. Any movement we explore is accessible and can be done seated.
What do I need for the masterclass?
Just yourself and a comfortable place to sit. You may want to have some water nearby and something to take notes with, but nothing special is required.
How long is the masterclass?
The masterclass is approximately 80 minutes. You can watch it all at once or move through it at your own pace, pausing and returning whenever you'd like.
How long will I have access?
You'll have lifetime access to the masterclass, so there's no need to rush through it. Watch at your own pace and return whenever you'd like.
How will I receive access?
After purchase, you'll receive an email with access to the masterclass so you can begin whenever you're ready and return to it anytime.
A little bit of space can change so much.
Space to notice.
Space to listen.
Space to respond to yourself differently.
You don't need to have everything figured out before you begin.
You can begin right here. ❤️
The Language of Your Body — $64