You already know when something feels off.
The challenge is knowing what to do next.
A gentle virtual Pilates experience designed to help you recognize what your body may be asking for and explore simple ways to respond through breath and movement.
📍 Virtual via Zoom
📅 Sunday, June 28, 2026
🕙 10:00 AM EDT
🎥 Recording available for 7 days
Before You Decide, Let’s Take a Breath Together.
This short welcome video will give you a sense of what to expect during the experience and how you can customize the space to meet your needs.
You Already Know When Something Feels Off.
Many of us spend our days moving from one responsibility to the next.
We notice the tension in our shoulders.
We feel our energy fading.
We recognize when we're overwhelmed, stressed, or running on empty.
The challenge isn't recognizing it.
The challenge is knowing what to do next.
This experience offers an opportunity to slow down, explore what your body may be asking for, and discover how breath and movement can support you.
Not by forcing change.
Not by fixing yourself.
Simply by becoming curious and exploring new ways to respond.
During This Experience We Will Explore:
• How breath and movement can help you better understand what you're experiencing
• Simple ways to notice what you're feeling without judgment
• The connection between movement, focus, and well-being
• Practical tools you can begin using when you're feeling overwhelmed, tense, or disconnected
• The idea that your body is constantly communicating with you—and that movement can help you discover new ways to respond
So, Why Pilates?
Pilates gives us an opportunity to slow down and pay attention.
Rather than rushing through movement, we move with intention.
We notice our breathing.
We notice effort.
We notice tension.
We notice ease.
As we begin paying attention, we can also start exploring what helps us feel more supported, grounded, energized, or calm.
Over time, these experiences can help us build a deeper understanding of what our bodies may need and expand the tools available to us throughout daily life.
You don't need any prior Pilates experience to participate.
This Experience May Be a Good Fit If You:
Often feel stressed, overwhelmed, or disconnected from your body
Recognize when something feels off but aren't always sure what to do next
Are curious about the connection between movement, focus, and well-being
Would like more tools to support yourself throughout your day
Enjoy gentle, mindful movement
Want a supportive space to explore without pressure or performance
Cameras are optional
Lighting can be adjusted to your preference
You're welcome to play your own music
Movement options and modifications will be provided
Rest breaks are encouraged whenever needed
All levels are welcome
A Space You Can Make Your Own
The goal is not to keep up.
The goal is to listen to your body and respond to what it needs.
Event Details
Understanding Your Body Through Pilates
📍 Virtual via Zoom
📅 Sunday, June 28, 2026
🕙 10:00 AM EDT
⏱ 50-Minute Movement Experience
💬 Optional Q&A Following Class
🎥 Recording Available for 7 Days
💲 $22
Who’s leading this thing, anyway?
Hi, I'm Christine Betances, comprehensively trained Pilates instructor and founder of CMB Pilates.
Through my own experiences with movement, sensory needs, and body awareness, I've come to appreciate that our bodies are constantly communicating with us.
My work combines gentle Pilates movement with curiosity and self-awareness to help people better understand what they're feeling, explore what support they may need, and discover new ways to respond.
My goal is to create spaces where people can explore movement without pressure, judgment, or the need to perform.
Your Body Already Has Information.
This Is an Opportunity to Listen and Respond.
Join me for a gentle movement experience designed to help you slow down, reconnect, and explore simple tools that can support you throughout your day.