Virtual group mat Pilates • Live on Zoom • Up to 12 participants

Move, breathe, and reset in a supportive community of no more than 12 participants. Each class blends mindful strength, functional movement, and personalized cues so you feel safe, seen, and successful in your practice.

New to Pilates? You’re welcome here — move at your own pace, always. 💚

Your organization thrives when your caregivers do.
Care for Caregivers™ supports the human beings behind the roles — the employees pouring from full hearts and often empty cups. When they feel grounded, cared for, and connected, their energy elevates the entire workplace.

Our nervous-system–supportive Pilates-based programs deliver more than movement — they create space for renewal, empowerment, and lasting well-being.

Perfect for organizations that are ready to:
• Nurture a culture where caregivers feel truly seen and valued
• Elevate energy, engagement, and sustainable productivity
• Reduce burnout and stress at the root — not just react to symptoms
• Lead with humanity and create a thriving, resilient workforce

Live virtual sessions are tailored to the unique demands and gifts of your team — whether they are educators, healthcare providers, family caregivers, or support professionals.

When you care for your caregivers, you strengthen every life they touch — including the future of your organization. 🌱

🌿 New Ways to Practice with CMB Pilates

Prefer to practice virtually or in person?
CMB Pilates offers live virtual group mat classes you can join from home, along with small-group, in-person Pilates series hosted at New Beginnings Massage & Wellness Center.

✨ Virtual classes are available as single sessions and class packs for flexibility
✨ In-person offerings are structured as series to support consistency, connection, and a grounded group experience