Feeling overwhelmed?
When everything feels like too much, you don't need another item on your to-do list.
You just need one small moment to reconnect.
This free guided reset offers a gentle way to slow down, breathe, and reconnect with your body in just five minutes.
Enter your information below to receive your free reset. ↓
The Language of Your Body
MEMBERSHIP
Support for your body, right when you need it.
A growing library of short, supportive practices designed to help you get out of your head, come back to your body, and respond to what you need.
Starting at $33/month · 7-day free trial available
You don't need another thing to keep up with.
You already have enough of those.
The Language of Your Body isn't another program you need to complete or a routine you need to follow perfectly.
There is no catching up here.
Today you might need a few minutes to breathe or to move and refocus.
Tomorrow everything may feel like too much and you need support coming back to yourself.
Or maybe you aren't quite sure what you need yet.
You can start where you are.
Choose a practice that fits the moment, take what supports you, and come back whenever you need it.
Your support doesn't have to look the same every day because neither do your needs.
You don't have to know the name of the practice you need.
You don't need to remember which breathing technique supports focus or which movement might help when you're feeling overstimulated.
Start with what you notice.
👀 Notice
Check in with what's happening right now.
Maybe you're feeling scattered, overstimulated, tired, restless, or simply ready to move.
💜 Choose
Find support based on what you're experiencing rather than trying to remember the name of a technique.
Choose what feels supportive for you today.
🌿 Respond
Press play and give yourself a few minutes to breathe, move, ground, refocus, or simply be still.
Notice how your body responds and take what works for you.
That's why the library is organized around your experience, so you can begin with where you are.
Inside the Library
Inside you'll find practices for moments when you want to:
💛 Just Breathe
Take a few minutes to slow down and reconnect with your breath.
🌿 Move & Refocus
Use movement when you're feeling scattered, restless, or ready to shift your attention.
💜 Ground & Center
Come back to yourself when you need something steadying.
❤️ Move from Overstimulated to Calm
Find support for moments when everything feels like too much.
🌙 Wind Down
Choose gentler practices when you're ready to settle and prepare for rest.
Support for different moments of your day.
The library is organized around what you may be experiencing, so you don't have to scroll through a long list of techniques trying to figure out where to begin.
You'll also find longer full-body movement practices and new support added as the library grows.
Two ways to be supported
Choose the support that fits you.
You have two ways to experience The Language of Your Body.
Foundation
Support on your schedule.
Full access to the growing on-demand library, so you can choose a practice whenever you need it.
$33/month
7-day free trial
Guided
The library + live support.
Everything inside Foundation, plus four opportunities each month to move and explore the work with me live via Zoom.
$122/month
Let’s Move Together
The Guided Membership includes everything inside Foundation, plus four live Zoom classes each month.
We'll move, explore, and practice together — with space to notice what your body needs along the way.
Classes are about 50 minutes, and recordings are available for 7 days afterward if you can't join us live.
You don't have to show up a certain way.
Cameras are optional. You can modify, pause, rest, or choose what feels supportive for you that day.
Some days, choosing a practice on your own is exactly what you need.
Other days, having someone guide you for a little while is more supportive ❤️
This space is for you if...
You want to understand yourself better instead of constantly trying to override what you're feeling.
You've spent a lot of time pushing through, and you're ready to practice responding differently.
You want movement and nervous system support that leaves room for choice instead of telling you there's one right way to do it.
You want somewhere you can return to — not because you have to, but because the support is there when you want it.
You don't need to change yourself.
You get to learn to support who you already are. ❤️
Hi, I'm Christine. 👋
I'm a Pilates instructor, the founder of CMB Pilates, an autistic mom raising an AuDHD kiddo, and someone who had to learn how to listen to my own body.
For a long time, I thought many of the things I experienced were things I needed to fix, ignore, or push through.
I didn't understand why certain sounds affected me so deeply.
Why I sometimes needed to move when everyone else seemed perfectly comfortable sitting still.
Why I could go from feeling fine to completely overwhelmed.
Or why something that worked beautifully for me one day might not be what I needed the next.
Learning about my sensory systems gave me language for experiences I'd had my entire life.
Pilates gave me a place to practice listening.
Over time, movement became less about what I thought I should be doing and more about noticing and choosing what I needed.
What feels supportive today?
Do I need movement or stillness?
More input or less?
Do I want to be guided or do I want to explore on my own?
Over time, I started trusting myself more.
Trusting what I noticed and what felt supportive.
Allowing myself to choose differently when something didn't.
And that changed more than the way I moved.
It changed the relationship I had with myself.
That's a big part of why I created The Language of Your Body.
Not to give you another set of rules about what your body should need or to teach you to do everything the way I do it.
I created it to give you a place to practice listening to yourself — and to support you in responding to what you hear. ❤️
“She was patient, providing directions that were clear and concise. The atmosphere was light, fun and so calming... Christine makes her Pilates class feel approachable...”
Frequently Asked Questions
Do I need any Pilates experience?
Not at all. You don't need to know Pilates or be familiar with any of the practices before you begin.
You'll be guided through each practice, with space to explore what feels supportive for you.
What if a movement doesn't work for my body?
You always have choices. You can modify a movement, make it smaller, pause, rest, or skip it completely.
The goal isn't to make your body fit the practice. It's to explore what supports your body that day.
How does the 7-day free trial work?
You can explore the Foundation Membership free for 7 days. You'll have access to the on-demand library during your trial so you can actually experience the practices and see how they fit into your everyday life.
After your trial, your membership continues at $33/month unless you cancel.
Can I pause or cancel my membership?
Yes. There are no long-term contracts. If you need some time away, you can pause your membership, or you can cancel whenever you choose.
If you cancel, you'll continue to have access through the end of your current billing period.
What if I can't attend a live class?
That's okay. Guided members receive access to the class recording for 7 days, so you can practice on your own schedule.
Recordings are typically available within 24–48 hours after class.
What's the difference between Foundation and Guided?
Foundation gives you full access to the growing on-demand library so you can choose support whenever you need it.
Guided includes everything inside Foundation, plus four live Zoom classes each month where we move, explore, and practice together.
How will I receive the live class recording?
I'll send the recording directly to you by email within 24–48 hours after class. You'll have access to it for 7 days.
Do I have to turn my camera on during live classes?
No. Cameras are completely optional. You can participate in whatever way feels most supportive for you.
What equipment will I need?
All you need to get started is a mat. The practices are intentionally simple and don't require a collection of equipment or props.
If I introduce props in the future, I'll always let you know what you'll need and offer accessible options whenever possible.
Come As You Are ❤️
You don't have to have it all figured out before you begin.
You don't have to know exactly what your body needs.
You can start with what you notice.
The Language of Your Body gives you a place to practice listening, exploring, and responding — one moment at a time.
Choose the support that fits you.
Foundation
$33/month · 7-day free trial
Explore the growing library on your own schedule and choose the practices that support you in everyday life.
Guided
$122/month
The library + live support.
Everything inside Foundation, plus four opportunities each month to move and explore the work with me live via Zoom.
Your support doesn't have to look the same every day because neither do your needs. ❤️
“As I was listening to your calm voice, I could feel the anger and frustration leaving and my breathing calmed down. It only took a few minutes and I am feeling so much better.
”